Herbs for Allergies and Hayfever

Each year, an estimated 40 million people suffer from allergic rhinitis (inflamed nasal passages) and sinusitis (inflammation of the sinus lining). Although the condition is not life threatening, chronic occurrences can severely limit the quality of life a person experiences.  Often referred to as seasonal allergies or “hay fever”, allergic rhinitis is triggered by outdoor allergens as well as in the home.

Allergic rhinitis occurs when you breathe in particles of something you have a sensitivity to. This causes a reaction such as the inside of the nose becoming inflamed and swollen. Common triggers are mold, trees, grass and weed pollens, and indoor elements such as animal dander, mold, dust and dust mites.

Sinusitis is often linked with allergic rhinitis. Sinusitis is inflammation in the lining of the sinuses. When the sinuses become inflamed they become blocked. The sinuses will fill with fluid, which offers an environment perfectly suited to growth of germs. It is the germs within the sinuses that can cause symptoms such as headache and nasal discharge.

Individuals who have suffered from an occurrence of allergy symptoms can attest to the irritating conditions of runny nose, sneezing, itchy and watery eyes. These symptoms can be severe enough to keep an individual from participating in activities that they enjoy. Chronic occurrences, however, can also further decrease quality of life by contributing to sleep disorders, chronic fatigue, and learning disabilities.

Traditionally, there are many herbs that have been effective for supporting the body and to enhance resistance to indoor and outdoor irritants that can lead to allergic rhinitis. Many herbs have properties that are beneficial for promoting normal healthy function of the respiratory system, liver, and adrenal glands to help protect against potential irritants.

Cymbopogon citratus (West Indian lemongrass leaf)

This aromatic leaf has been used traditionally in India to protect against bacteria, fungus, and inflammation. It has a propensity for the respiratory tract and these properties are beneficial in supporting normal healthy respiratory tract function.

Euphrasia stricta (eyebright)

Eyebright’s properties are as an astringent, expectorant, anti-inflammatory, antiseptic and a decongestant. It has traditional and contemporary uses for inflammation and discharges from the eyes and nose. It is specific for congestive conditions of the eyes with profuse watery discharge, sinus and nasal congestion, hay fever and other allergies.                                         

Glycyrrhiza glabra (licorice)

An immunomodulator, also known as an adaptogen, and soothing to the mucous membranes, it is demulcent, offers protection against bacteria and viruses, anti-allergenic, expectorant, anti-inflammatory, nutritive, spasmolytic and antioxidant. Licorice root is used for throat and bronchial irritations.     

                       

Urtica dioica (nettles)

Nettles are an alterative, an alkalizing diuretic, a urinary tract tonic, rich in minerals such as potassium, calcium, and silicic acid. Nettles are used in hay fever, asthma, gouty arthritis and edema. Best effects for treatment of chronic illnesses are seen when used long term. 

                                        

Crataegus spp. (hawthorn leaf and flower)
Hawthorn is astringent (especially the leaves), antioxidant and nutritious. 

When herbs are combined, as in a medicinal tea, the synergy of the herbal constituents offer greater relief than a single herb alone. When creating an herbal tea, use herbs that offer a pleasant flavor and aroma as well as great benefit to supporting normal healthy bodily functions. Adding additional items to a tea, such as hibiscus flowers, orange zest, or honey can enhance the flavor and create an even more enjoyable tea experience.

When choosing to use an herbal tea as an approach to preventing or relieving allergy symptoms, use 1 heaping teaspoon of herb mixture with 1 cup of almost boiling water. Allow the herbs to steep for approximately 10-15 minutes, strain, and drink 3-4 cups per day.

With the allergy season coming upon us, herbs are often a powerful tool for preventing the symptoms that so often interrupt our lives. Know your allergy triggers and the seasons to which they are most prevalent. Begin using your herbal teas or extracts prior to onset of the symptoms and you may just avoid them altogether. If you are already in an episode of allergic rhinitis, drink up. Herbal tea is an effective natural remedy for reducing the occurrence and symptoms of hay fever and other irritants.


Kris Vaughan, CH